This is one of two masterclasses by Jana Castillo on Oct 10.
Available as a bundle here. Book now, places are limited!

• 11:00 | masterclass 1
• 15:00 | masterclass 2

 

In her first class of the day, Jana Castillo will be teaching her unique ‘Self Fascia-Release’; (SFR) technique which works to release the dancer’s full physical potential through compression, movement and softening of the body’s ‘glue’, aka fascial network. Jana will equip dancers with an easy-to-learn technique to enhance and support their movement practice and participants will gain a greater understanding of fascia through movement, what it is and why it can cause problems within the body.

No experience is required by participants, other than being a practising dancer or movement practitioner. The workshop is open to all levels: student, emerging, mid-career and established dancers.

Jana Castillo is an award winning Australian contemporary dancer, an actor, choreographer for screen and stage, and a passionate disability advocate. As a dancer who lives with generalised dystonia and autism, Jana has learnt how to manage her needs, enabling her to evolve her career, practice and that of others.

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Workshops presented by Luail – Ireland’s National Dance Company