This is one of two masterclasses by Jana Castillo on Oct 10.
Available as a bundle here. Book now, places are limited!

• 11:00 | masterclass 1
• 15:00 | masterclass 2

 

In her second class of the day, Jana Castillo's class focuses on finding ease, efficiency, and space in the body. The morning Self Fascia Release workshop prepares participants to move more smoothly into the floor during this second workshop. Her progressive exercises, which involve moving in and out of the floor, aim to improve body awareness, flexibility, and strength.

The class ends with phrases containing exercises that have been practiced throughout the session. The combination of fascia release and dynamic movement is effective for enhancing overall physical health and mobility.

Jana Castillo is an award-winning Australian contemporary dancer, an actor, choreographer for screen and stage, and a passionate disability advocate. As a dancer who lives with generalised dystonia and autism, Jana has learnt how to manage her needs, enabling her to evolve her career, practice and that of others.

Both Masterclasses are available as a bundle here:

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Workshops presented by Luail – Ireland’s National Dance Company